Kevin Roskie 3x8:00/2:00r row
6,084m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 114 |
May 06, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,084m | 1:58.3 | 211 | 1026 | 27 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 26 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 29 | |
| r48m |
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Workout Graph
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