Kevin Roskie 2x8:00/2:00r row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
250
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 116 |
May 09, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 25 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 26 | |
| r568m |
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Workout Graph
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