Kevin Roskie 2x8:00/2:00r row
3,883m
Meters
16:00.0
Time
2:03.6
Pace
250
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 116 |
May 10, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,883m | 2:03.6 | 185 | 937 | 24 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 24 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 25 | |
| r32m |
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Workout Graph
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