Kevin Roskie 3x8:00/2:00r row
6,017m
Meters
24:00.0
Time
1:59.6
Pace
404
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 100 |
May 18, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 27 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 27 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 28 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 28 | |
| r49m |
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Workout Graph
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