Kevin Roskie 2x8:00/2:00r row
4,023m
Meters
16:00.0
Time
1:59.3
Pace
269
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 102 |
June 09, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,023m | 1:59.3 | 206 | 1009 | 28 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 27 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 29 | |
| r457m |
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Workout Graph
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