Kevin Roskie 4x4:00/1:00r row
4,170m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 98 |
June 14, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 29 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | |
| r62m |
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Workout Graph
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