Kevin Roskie 6x4:00/2:00r row
6,150m
Meters
24:00.0
Time
1:57.0
Pace
419
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 97 |
June 16, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,150m | 1:57.0 | 218 | 1050 | 28 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 29 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| r278m |
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Workout Graph
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