Kevin Roskie 15:03 row
3,474m
Meters
15:03.6
Time
2:10.0
Pace
211
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 109 |
June 30, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,474m | 2:10.0 | 159 | 847 | 26 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 15:03.6 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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