Kevin Roskie 3x3:00/2:00r row
2,112m
Meters
9:00.0
Time
2:07.8
Pace
130
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,164m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 105 |
July 06, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r52m |
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Workout Graph
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