Kevin Roskie 6x3:00/2:00r row
4,251m
Meters
18:00.0
Time
2:07.0
Pace
263
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 108 |
July 07, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,251m | 2:07.0 | 171 | 887 | 29 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 30 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r90m |
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Workout Graph
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