Kevin Roskie 3x3:00/2:00r row
2,169m
Meters
9:00.0
Time
2:04.4
Pace
138
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 109 |
July 09, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 29 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 30 | |
| r58m |
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Workout Graph
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