Kevin Roskie 5x5:00/5:00r row
5,775m
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 105 |
July 10, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,775m | 2:09.8 | 160 | 849 | 28 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | |
| r98m |
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Workout Graph
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