Kevin Roskie 4x5:00/5:00r row
4,624m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 106 |
July 11, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 29 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | |
| r139m |
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Workout Graph
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