Kevin Roskie 5x5:00/5:00r row
5,891m
Meters
25:00.0
Time
2:07.3
Pace
365
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 107 |
July 12, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,891m | 2:07.3 | 170 | 883 | 28 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | |
| r100m |
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Workout Graph
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