Kevin Roskie 3x5:00/5:00r row
3,536m
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 114 |
July 14, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 28 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | |
| r47m |
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Workout Graph
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