Kevin Roskie 5x5:00/5:00r row
6,020m
Meters
25:00.0
Time
2:04.5
Pace
382
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 106 |
July 15, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,020m | 2:04.5 | 181 | 922 | 28 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | |
| r123m |
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Workout Graph
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