Kevin Roskie 3x5:00/5:00r row
3,756m
Meters
15:00.0
Time
1:59.8
Pace
249
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 109 |
July 16, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 29 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | |
| r54m |
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Workout Graph
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