Kevin Roskie 5x5:00/5:00r row
5,962m
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 50:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 107 |
July 17, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,962m | 2:05.7 | 176 | 905 | 29 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | |
| r118m |
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Workout Graph
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