Kevin Roskie 5x5:00/5:00r row
6,281
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 106 |
July 20, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,281 | 1:59.4 | 206 | 1000 | 30 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 29 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 30 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 30 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 31 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 32 | |
| r97 |
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Workout Graph
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