Kevin Roskie 2x5:00/5:00r row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
150
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,478m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 106 |
July 21, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | |
| r98m |
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Workout Graph
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