Kevin Roskie 3x5:00/5:00r row
3,646m
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 117 |
July 22, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 29 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | |
| r101m |
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Workout Graph
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