Kevin Roskie 5x5:00/5:00r row
6,123m
Meters
25:00.0
Time
2:02.4
Pace
396
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 108 |
July 24, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,123m | 2:02.4 | 190 | 955 | 30 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 30 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | |
| r129m |
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Workout Graph
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