Kevin Roskie 3x5:00/5:00r row
3,282m
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 106 |
July 31, 2021 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 28 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | |
| r176m |
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Workout Graph
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