Kevin Roskie 3x5:00/5:00r row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
234
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 114 |
August 02, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 29 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | |
| r76m |
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Workout Graph
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