Kevin Roskie 7x5:00/0:30r row
7,992m
Meters
35:00.0
Time
2:11.3
Pace
500
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,365m |
| Overall Time | 38:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 110 |
August 03, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,992m | 2:11.3 | 154 | 831 | 27 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | |
| r373m |
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Workout Graph
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