Kevin Roskie 2x5:00/5:00r row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,397m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 113 |
August 10, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 27 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | |
| r119m |
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Workout Graph
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