Kevin Roskie 5x5:00/1:00r row
5,429
Meters
25:00.0
Time
2:18.1
Pace
332
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 114 |
August 11, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,429 | 2:18.1 | 133 | 796 | 23 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 26 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 22 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 27 | |
| 5:00.0 | 792 | 3:09.3 | 52 | 552 | 15 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 28 | |
| r679 |
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Workout Graph
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