Kevin Roskie 20:04 row
4,870m
Meters
20:04.8
Time
2:03.6
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 111 |
September 20, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,870m | 2:03.6 | 185 | 936 | 30 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 20:04.8 | 15m | 2:40.0 | 85 | 594 |
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Workout Graph
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