Kevin Roskie 4x500m/1:00r row
2,000m
Meters
7:53.4
Time
1:58.3
Pace
134
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 11:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 112 |
March 01, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | |
| r234m |
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Workout Graph
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