Kevin Roskie 4x500m/1:00r row
2,000m
Meters
9:24.6
Time
2:21.1
Pace
119
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 13:24.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 108 |
March 02, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,000m | 2:21.1 | 124 | 728 | 29 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| r196m |
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Workout Graph
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