Kevin Roskie 2x500m/1:00r row
1,000m
Meters
4:44.8
Time
2:22.4
Pace
59
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 6:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 113 |
March 23, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| r479m |
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Workout Graph
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