Monica Reagan 3000m row
3,000m
Meters
15:51.0
Time
2:38.5
Pace
164
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 109 |
March 03, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.0 | 3,000m | 2:38.5 | 88 | 602 | 28 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 29 |
| 3:04.5 | 1,200m | 2:33.7 | 96 | 631 | 28 |
| 2:58.1 | 1,800m | 2:28.4 | 107 | 668 | 30 |
| 3:30.2 | 2,400m | 2:55.1 | 65 | 524 | 24 |
| 3:13.0 | 3,000m | 2:40.8 | 84 | 589 | 27 |
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Workout Graph
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