Monica Reagan 3000m row
3,000
Meters
16:19.1
Time
2:43.1
Pace
162
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 108 |
March 12, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,000 | 2:43.1 | 81 | 577 | 162 | 28 |
| 3:04.7 | 600 | 2:33.9 | 96 | 630 | 32 | 30 |
| 4:18.7 | 1,200 | 3:35.5 | 35 | 420 | 32 | 20 |
| 2:57.9 | 1,800 | 2:28.2 | 107 | 669 | 33 | 30 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 32 | 29 |
| 2:57.7 | 3,000 | 2:28.0 | 108 | 670 | 33 | 30 |
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Workout Graph
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