Monica Reagan 3000m row
3,000m
Meters
15:29.9
Time
2:34.9
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 106 |
March 13, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.9 | 3,000m | 2:34.9 | 94 | 623 | 31 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 30 |
| 3:04.7 | 1,200m | 2:33.9 | 96 | 630 | 32 |
| 3:05.2 | 1,800m | 2:34.3 | 95 | 627 | 31 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 32 |
| 3:06.8 | 3,000m | 2:35.6 | 93 | 619 | 31 |
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Workout Graph
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