Monica Reagan 4000m row
4,000m
Meters
24:25.0
Time
3:03.1
Pace
208
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 104 |
March 15, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 4,000m | 3:03.1 | 57 | 496 | 26 |
| 4:12.9 | 800m | 2:38.0 | 89 | 605 | 29 |
| 5:27.6 | 1,600m | 3:24.7 | 41 | 440 | 21 |
| 4:42.5 | 2,400m | 2:56.5 | 64 | 518 | 27 |
| 5:49.6 | 3,200m | 3:38.5 | 34 | 415 | 22 |
| 4:12.4 | 4,000m | 2:37.7 | 89 | 606 | 31 |
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Workout Graph
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