Monica Reagan 4000m row
4,000m
Meters
21:33.8
Time
2:41.7
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 105 |
March 16, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 4,000m | 2:41.7 | 83 | 584 | 31 |
| 4:25.0 | 800m | 2:45.6 | 77 | 565 | 30 |
| 4:12.9 | 1,600m | 2:38.0 | 89 | 605 | 31 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 30 |
| 4:21.5 | 3,200m | 2:43.4 | 80 | 575 | 31 |
| 4:17.9 | 4,000m | 2:41.1 | 84 | 587 | 31 |
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Workout Graph
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