Monica Reagan 3000m row
3,000m
Meters
16:36.4
Time
2:46.0
Pace
159
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 105 |
March 23, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.4 | 3,000m | 2:46.0 | 76 | 563 | 29 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 31 |
| 4:36.3 | 1,200m | 3:50.2 | 29 | 398 | 20 |
| 3:00.4 | 1,800m | 2:30.3 | 103 | 654 | 30 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 31 |
| 3:00.4 | 3,000m | 2:30.3 | 103 | 654 | 31 |
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Workout Graph
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