Monica Reagan 4000m row
4,000m
Meters
19:51.7
Time
2:28.9
Pace
216
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 105 |
March 24, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,000m | 2:28.9 | 106 | 664 | 32 |
| 3:53.7 | 800m | 2:26.0 | 112 | 686 | 32 |
| 4:00.5 | 1,600m | 2:30.3 | 103 | 654 | 31 |
| 3:58.9 | 2,400m | 2:29.3 | 105 | 661 | 32 |
| 4:00.3 | 3,200m | 2:30.1 | 103 | 655 | 32 |
| 3:58.4 | 4,000m | 2:29.0 | 106 | 664 | 32 |
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Workout Graph
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