Monica Reagan 3000m row
3,000m
Meters
15:01.6
Time
2:30.2
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 105 |
March 24, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,000m | 2:30.2 | 103 | 655 | 31 |
| 3:00.5 | 600m | 2:30.4 | 103 | 653 | 31 |
| 3:05.1 | 1,200m | 2:34.2 | 95 | 628 | 30 |
| 3:02.6 | 1,800m | 2:32.1 | 99 | 641 | 30 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 31 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 31 |
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Workout Graph
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