Monica Reagan 3000m row
3,000m
Meters
18:58.7
Time
3:09.7
Pace
155
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 105 |
April 11, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 3,000m | 3:09.7 | 51 | 476 | 26 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 30 |
| 4:30.0 | 1,200m | 3:45.0 | 31 | 405 | 21 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 30 |
| 4:47.3 | 2,400m | 3:59.4 | 26 | 387 | 20 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 30 |
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Workout Graph
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