Monica Reagan 3000m row
3,000m
Meters
15:45.2
Time
2:37.5
Pace
164
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 101 |
May 10, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.2 | 3,000m | 2:37.5 | 90 | 608 | 30 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 31 |
| 2:56.5 | 1,200m | 2:27.0 | 110 | 678 | 31 |
| 4:03.3 | 1,800m | 3:22.7 | 42 | 444 | 23 |
| 2:58.7 | 2,400m | 2:28.9 | 106 | 664 | 32 |
| 2:55.6 | 3,000m | 2:26.3 | 112 | 684 | 31 |
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Workout Graph
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