Monica Reagan 3000m row
3,000m
Meters
15:47.1
Time
2:37.8
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 100 |
May 13, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.1 | 3,000m | 2:37.8 | 89 | 606 | 30 |
| 3:42.2 | 600m | 3:05.1 | 55 | 489 | 24 |
| 3:01.1 | 1,200m | 2:30.9 | 102 | 650 | 33 |
| 3:11.4 | 1,800m | 2:39.5 | 86 | 596 | 29 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 33 |
| 2:54.3 | 3,000m | 2:25.2 | 114 | 693 | 33 |
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Workout Graph
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