Sue Ellen Stiegler 30:09 row
6,305
Meters
30:09.3
Time
2:23.4
Pace
364
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 127 |
January 25, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,305 | 2:23.4 | 118 | 707 | 364 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 20 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 |
| 30:09.3 | 11 | 7:02.7 | 5 | 315 | 1 | 10 |
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Workout Graph
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