Sue Ellen Stiegler 30:04 row
6,279
Meters
30:04.5
Time
2:23.6
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 126 |
February 04, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,279 | 2:23.6 | 118 | 705 | 361 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 18 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 20 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 21 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 19 |
| 30:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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