Sue Ellen Stiegler 30:14 row
6,229
Meters
30:14.5
Time
2:25.6
Pace
357
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 127 |
February 09, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 6,229 | 2:25.6 | 113 | 689 | 357 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 21 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 20 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 20 |
| 30:14.5 | 21 | 5:45.2 | 9 | 329 | 1 | 5 |
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Workout Graph
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