Sue Ellen Stiegler 30:10 row
6,004
Meters
30:10.6
Time
2:30.7
Pace
337
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
March 28, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,004 | 2:30.7 | 102 | 651 | 337 | 19 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 18 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 60 | 21 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 20 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 19 |
| 30:10.6 | 21 | 4:12.3 | 22 | 374 | 1 | 13 |
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Workout Graph
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