Sign Up

Sue Ellen Stiegler 10x500m/1:00r row

5,000m

Meters

22:07.0

Time

2:12.7

Pace

297

Calories

Rest Distance1,246m
Rest Time10:00.0
Overall Distance6,246m
Overall Time32:07.0
Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count556

January 21, 2021 13:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:07.0 5,000m 2:12.7 150 815 22
2:10.2 500m 2:10.2 159 845 24
2:11.6 500m 2:11.6 154 828 21
2:12.6 500m 2:12.6 150 816 22
2:15.7 500m 2:15.7 140 782 22
2:12.4 500m 2:12.4 151 818 22
2:12.5 500m 2:12.5 150 817 22
2:12.5 500m 2:12.5 150 817 22
2:13.8 500m 2:13.8 146 802 22
2:13.5 500m 2:13.5 147 806 22
2:12.2 500m 2:12.2 151 821 22
r1,246m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.