Sue Ellen Stiegler 30:06 row
6,311m
Meters
30:06.8
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 130 |
January 30, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,311m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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