Sue Ellen Stiegler 30:10 row
6,396
Meters
30:10.9
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 128 |
January 31, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,396 | 2:21.5 | 123 | 717 | 361 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 30:10.0 | 13 | 6:24.6 | 6 | 321 | 0 | 6 |
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Workout Graph
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