Sue Ellen Stiegler v1:00/1:00r...7 row
3,674m
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 134 |
February 04, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674m | 2:10.6 | 157 | 840 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 557m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 4:00 | 637m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | |
| r: 3:00 | 536m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 169m | |||||
| r2,800m |
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Workout Graph
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